12-week 1-on-1 online coaching · Founding cohort

You've tried everything and still can't gain. It isn't your genetics, and I can prove it.

A 12-week 1-on-1 coaching program that builds a stronger, fuller frame. You train smarter, eat to grow, and get coached the whole way by someone who did exactly that.

Apply to Work With Me

First cohort only · A handful of spots

Before: Adam in a black tank top, mirror selfie
Before · 165 lbs
Now: Adam today in a fitted tee, mirror selfie
Now · 225 lbs

6'5" 165 → 225 lbs

Train 3-4x a week / Eat to grow, not starve / Coached 1-on-1, every week / Daily accountability

Why me

I was the underweight kid, until I learned to put on lean muscle and keep it.

I know exactly where you're at, because I lived it. Growing up, I was always the smallest, skinniest one in the room. In hockey, my coaches kept telling me I needed to put on size, and no matter what I tried, I couldn't. I did the shakes. I ate everything I could. I ran random programs off the internet. Nothing stuck.

Nobody handed me the answer. I figured it out myself, the hard way, by learning what actually works. It wasn't a shortcut. It was a training program built for my body, showing up consistently, taking recovery as seriously as the training, and following a structured nutrition plan instead of shoveling in random food and hoping. Over two years, that took me from 165 to 225 pounds at 6'5". I didn't get taller. I got built.

Now I coach people through the exact system I spent years piecing together, so you don't have to figure it out alone. That's the whole thing.

Starting 165 lbs at 6'5"
Now 225 lbs +60 lbs · same 6'5" frame
Adam today, side profile in a fitted tee
NASM Certified Personal Trainer 10+ Years Training 2 Years Alongside NHL Athletes

Built Different

Twelve weeks. 1-on-1. Built around your frame.

Not a template you download and figure out alone. Me, coaching you directly, the entire way.

Daily accountability via private chat

Form checks, questions, daily check-ins. It's the core of the whole thing, the part a free plan or an app can't be.

  • Custom training program

    Built for your body, your equipment, your schedule. 3-4 focused sessions a week. Smarter, not longer.

  • Personalized macros + flexible meal templates

    Engineered to fix the real problem: you're not eating nearly as much as you think. Eat to grow, without living on chicken and rice.

  • Weekly 1-on-1 Zoom

    Review the week, adjust the plan, keep you honest. Twenty focused minutes that keep you on track.

  • Progress reviews every two weeks

    Photos, measurements, strength log. Progress you can actually see, so it's undeniable.

Founding cohort

I'm taking a small first group so I can coach each person properly. Limited spots, and a founding rate for the ones who fill them. We'll go over the details on our call.

Apply to Work With Me

The guarantee

Complete every weekly check-in, log your food, and hit your training sessions for all 12 weeks. If you do that and don't get your desired results, I'll keep coaching you for free until you do.

Shared accountability. You show up, I deliver.

Not for you if you're after a hack, you're not willing to eat, or you won't show up daily. This is for the person who's finally serious.

Tired of random workouts and AI meal plans that get you nowhere?

Apply to Work With Me

Apply to work with me 1-on-1

A few questions first.

I take on a small number of people so I can actually coach them. Tell me where you're at. If it's a fit, I'll reach out about a call.

Required

I read every application myself and reply within 48 hours. If it's a fit, we'll book a free 20‑minute call.

How we handle your info